Copper water bottles are top of the list of trendy, healthful choices. They can offer several health benefits, including antibacterial effects, weight management, anti-aging, and so on.
However, copper water isn’t suitable for everyone. If your body struggles to eliminate excess copper, it can build up and cause toxicity. If you have liver or kidney issues, your body may struggle to process copper properly.
Scroll down to learn more about how copper affects our overall health.
Why Do People Drink Water in Copper Bottles?
Here are the reasons why copper water is becoming more popular day by day.
1. Natural Antibacterial Properties
Copper is known for its antibacterial properties. Research suggests that storing water in a copper vessel for several hours can help eliminate harmful bacteria like E. coli, Salmonella, and Vibrio cholerae. This makes copper a natural water purifier.
2. Supports Digestion and Detoxification
Drinking copper-infused water can help in digestion. Copper helps in the contraction and relaxation of stomach muscles, which can regulate stomach acidity and improve metabolism. Copper also supports the detoxification process of both the liver and kidneys.
3. Can Help in Weight Loss
Copper boosts metabolism, which can help the body burn calories more efficiently. Although drinking copper water alone won’t cause weight loss, it can complement a healthy lifestyle and support weight management.
4. Supports Heart Health
Copper is beneficial for cardiovascular health. It helps regulate blood pressure, cholesterol levels, and heart rate.
5. Anti-Aging and Skin Benefits
One of copper’s notable benefits is its ability to combat free radicals, which are responsible for premature aging. By neutralizing these free radicals, copper can reduce the appearance of wrinkles and improve skin elasticity.
When Can Drinking from a Copper Bottle Be Harmful?
While drinking from a copper water bottle can offer some health benefits, there are certain situations where it can be harmful.
1. Copper Poisoning
Consuming too much copper water can lead to copper poisoning. Symptoms of copper poisoning may include nausea, abdominal pain, and diarrhea. In more severe cases, excess copper can damage the liver..
2. Digestive Issues
One of the most common problems with drinking water stored in copper bottles for long periods is that copper ions can leach into the water. This can lead to digestive issues such as gas, stomach cramps, or diarrhea.
3. Metal Reactions
Copper can react with other minerals or metals that may be present in the water and form harmful compounds. For instance, when copper interacts with iron, it may produce free radicals, which can cause oxidative stress in your body.
4. Allergic Reactions
Some people may experience allergic reactions to copper. Symptoms can include skin rashes or irritation after coming into contact with copper surfaces or drinking copper-infused water.
5. Contamination Risks
If you don’t clean or maintain a copper water bottle properly, it can accumulate bacteria or mold. Drinking from a copper bottle that isn’t cleaned properly can lead to stomach issues and infections. Make sure to clean your copper water bottle regularly to keep it free from harmful bacteria and other contaminants.
Conclusion
So, is it harmful to drink in copper water bottles?
Drinking from a copper water bottle can offer health benefits, such as improved digestion, better heart health, and natural antibacterial properties. However, excessive consumption can lead to copper poisoning, digestive issues, and allergic reactions. To avoid these risks, store water in a copper bottle for no longer than 8-12 hours and maintain proper hygiene.
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